After Us: The Breakup Recovery Journal

On Sale

A$999.99

PDF PRINT

A$17

100 pages, formatted for A4 or A5.
Print it at home, or take it to a print shop.
If printing it off to be an A5 booklet, choose "2 pages per sheet" and "double sided" in your print settings, or just ask for double sided if printing it off at a place like Officeworks.
(If you print single sided, every second side will be blank and the back cover will sit inside as your last page. That's normal, not a fault.)

TYPE-ON DIGITAL EDITION

A$17

No printer, no pen, just open and start. You type straight onto the pages from your phone, tablet, or computer.
This is a digital download, not a physical book. Nothing is posted to you, the moment you buy, you get a PDF file you can write in on your own device.
How it works: open the file in a PDF app such as Adobe Acrobat Reader, Apple Books, GoodNotes, Notability, or Xodo, tap any writing space, and start typing. To keep what you write, use your app's "Save a Copy" or "Export" option.
Important: this needs a proper PDF app to type in. Basic phone previews, or quick views inside email and cloud apps, may not let you type or save, so open it in one of the apps above.
Prefer pen and paper? Grab the Print at Home or Print & Coil Bind Edition instead.

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After Us: A Breakup Recovery Journal

Losing them didn't just cost you a person.

It cost you the plans, the future you had already half built,

and the version of you that only existed inside it.

This journal was made for that kind of loss.

It was written by someone who has sat exactly where you might be right now.

Blindsided, heartbroken, and with no idea what life looks like from here.

Whether it was your first breakup, the end of a marriage, or a friendship you thought would last forever,

there is room here for all of it.

What makes this one different

Most breakup books hand you anger and call it healing.

Burn the photos, hate them a little, and call that strength.

This one doesn't ask you to hate anyone.

There is no right way to use this, and no wrong day to pick it up.

It moves with you, one page at a time, from the rawest early days

through to remembering who you were before them, and who you are becoming now.

What's inside

Guided prompts that meet you where you actually are,

from "what are you most afraid of right now" to "who are you becoming through this"

Nervous system tools including breathwork, EFT tapping and movement,

for the days grief shows up in your body before it reaches your head

Reminders worth coming back to, about your worth, your wholeness, and the life still waiting for you

Space for the unsent letters, the things you will never say out loud, and the person you were long before them

Writing that sounds like a friend who has been through it. Not clinical, not preachy.

Instant download

The moment you buy, you'll land on your download page and can save the file straight away.

You'll also get an email receipt with a link back to that page, so you can download it again any time.

Keep the email.

If it doesn't show up, check your spam or promotions folder.

Nothing is posted to you. This is a digital file.

This is your book. Your breakup. Your space.

You were whole before you met them.

You are whole right now.

This journal is simply here to help you remember that.

With love, from someone who made it through.

Solo & Whole

After Us: The Breakup Recovery Journal

After Us: A Breakup Recovery Journal

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